20 Minute Total Body Workout for Perimenopause & Menopause
Автор: Black Yoga Room
Загружено: 2025-03-05
Просмотров: 14937
Experience a revitalizing total-body workout that combines strength and cardio to energize your body and mind. This dynamic session will engage all major muscle groups, improve endurance, and enhance your mood. Perfect for women navigating menopause, this workout will leave you feeling invigorated and accomplished!
Workout Type: Total Body
Equipment: Dumbbells, Mat
Focus Muscles: Body Parts Worked:
Total Body
Workout Difficulty: All Levels
Workout Details:
Warm-Up (5 minutes)
Total Body Warm Up
45/15 2x
Squat-Stiff Combo
Wide Leg-Upright Rows
NarrowSquat-Front Press
Lunge-Bicep
Row-Tricep
Push Up-1, Leg Superman
Boat-ShoulderPress
COOLDOWN
Total Body
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