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20 Minute Legs & Core for Perimenopause & Menopause
Автор: Black Yoga Room
Загружено: 2025-03-01
Просмотров: 3735
Описание:
Legs and core workout is effective for menopausal women as it supports muscle and bone health, enhances stability, boosts metabolism, and improves overall functional fitness.
Workout Type: Legs & Core
Equipment: Dumbbells, Mat
Focus Muscles: Body Parts Worked:
Total Leg
Abdominals
Workout Difficulty: All Levels
Workout Details:
Warm-Up (5 minutes)
Total Body
45/15 2x
Goblet Squat
Stiff Leg
Narrow Wide Squat
Rear Lunge
DB Calf Raise
Weighted Crunch
Frog Leg Reverse Crunch
COOLDOWN
Lower Body Stretches
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