How to culture a probiotic - L Reuteri example
Автор: Matthew Cress
Загружено: 2025-04-07
Просмотров: 17473
This video is a deep dive on how to correctly develop a L. Reuteri yogurt recipe with scientific research. This approach also works for other probiotics that you want to culture in your home kitchen. I hope this video helps you feel more empowered about yogurt making, taking probiotics, and successful homemade probiotic cultures.
This video is NOT a recipe, but a deep dive on how to scientifically build a recipe that will actually work. A recipe video will be available soon! Please stay tuned!
Timestamps:
0:00 Introduction on making L. Reuteri Yogurt
1:13 Not all L. Reuteri, or all probiotics are the same.
4:18 Going into BacDive to find L. Reuteri in the database
6:00 L. Reuteri's preferred temperature range
7:12 L. Reuteri's preferred oxygen availability
7:54 L. Reuteri preferred food sources
9:38 L. Reuteri does not eat inulin!
11:38 L. Reuteri does not eat starch
12:57 Does L. Reuteri eat fat?
15:00 L. Reuteri recipe development summary
17:07 Closing words and where to find me!
BacDive L. Reuteri Link: https://bacdive.dsmz.de/strain/6507
Thank you so much for watching!
You can find Matt at CressDietetics.com for nutrition consultations and his ever-growing blog.
https://cressdietetics.com
https://cressdietetics.com/how-to-cul...
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