getting back on track after the holidays | fit girl era

the holidays are over and it's the time for getting back on track with your fitness routine, how do you do it?! today is the first episode of our new series called "fit girl era" and we're giving you our best tips for getting back on the saddle after some time off from the holidays!

••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••

✦ shop the know your power collection ✦
https://knowyourpowerco.myshopify.com/

✦ join the free KYP women's community ✦ https://knowyourpower.net/sisterhood

✦ know your power guided journal ✦
https://amzn.to/3jhh4aw

✦ listen on ✦
spotify ✦ https://spoti.fi/3q3kg2z
apple podcast ✦ https://apple.co/3ckx3t7
google podcast ✦ https://bit.ly/3zorinw

✦ programs ✦
1 on 1 coaching ✦ https://knowyourpower.net/waitinglist
online posing sessions ✦ http://calendly.com/juliarene/30min
know your power retreat waitlist ✦ https://knowyourpower.net/retreatwait...

✦ sponsors ✦
mega fit meals https://megafitmeals.com/ref/_juliarene/
1st phorm https://1stphorm.com/?a_aid=thefitcouple

✦ connect with us ✦
email us ✦ knowyourpowerpodcast@gmail.com
know your power instagram ✦ https://tinyurl.com/3s9ucvtf
julia’s instagram ✦ https://tinyurl.com/muez7e9w
kendall’s instagram ✦ https://tinyurl.com/bdypdxrk
julia's personal youtube ✦ https://tinyurl.com/mr9p8m5m
kendall's personal youtube ✦ https://tinyurl.com/568cuue3