Relieve your frozen shoulder with self massage

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Frozen shoulder, or adhesive capsulitis, causes pain, weakness, and little to no mobility in the shoulder joint. It is a daily struggle to do simple tasks like putting on a shirt, taking a shower, washing dishes, or even getting comfortable enough to sleep at night. It can also affect your ability to work, resulting in unwanted time off.

If you have frozen shoulder, hopefully you are working with a physical therapist and a massage therapist to decrease pain, get back your range of motion, and strengthen weakened muscles. If not, ask your doctor for referrals.

Be patient with yourself. Treating frozen shoulder takes months, if not years. This self massage video is intended as an adjunct to your regular therapies. Massaging your shoulder daily can help speed up the healing process, and offer you relief. So follow along with me as we gently work towards thawing your frozen shoulder.

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