Relieve shoulder pain and tension with deltoid self-massage

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In this relieving self-massage, we focus on the deltoid muscle. Our deltoid muscles enable us to lift and rotate our arms at the shoulder joint, and they provide stability for us when we sit upright and walk. Learn how to massage tension from these often overworked muscles. I’ll also teach you active myofascial release techniques to relax and lengthen the anterior and lateral deltoid fibers, which tend to become short and tight as a result of our flexion-addicted lifestyles. So have a comfortable seat and join me for this delightful 7-minute self-massage.


I want to help YOU! Email me at [email protected] to learn about personalized video wellness coaching!

Website: http://www.Rachel-Richards.com

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Hungry for Life: A Memoir Unlocking the Truth Inside an Anorexic Mind https://www.amazon.com/Hungry-Life-Me...
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