This Powder Drops Inflammation, Shrinks Fat and Builds Serious Muscle | Dr. David Sinclair

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I took 5 GRAMS of these compounds daily. Within weeks, inflammation dropped, fat melted, and muscle growth accelerated faster than anything I'd tried before. I didn't change workouts. I didn't eat less. What changed was WHAT I took and WHY science said it should work.
Harvard geneticist Dr. David Sinclair reveals the 5 compounds he tested at 5g daily - ranked from least to most powerful based on peer-reviewed research.
THE PROBLEM:
Chronic low-grade inflammation blocks muscle protein synthesis (you train hard but still lose muscle) and signals your body to hold fat even when calories are controlled. When researchers lowered inflammation FIRST, fat loss and muscle growth followed naturally.

5: MSM (Methylsulfonylmethane)
4: GLYCINE (Amino Acid)
3: SPIRULINA (Blue-Green Algae)
2: COLLAGEN PEPTIDES (Pre-Digested Collagen)
1: CREATINE MONOHYDRATE (Most Researched Supplement)

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David Sinclair, creatine monohydrate, collagen peptides, spirulina benefits, MSM supplement, glycine sleep, inflammation, muscle growth, fat loss, anti aging supplements, Harvard research, muscle protein synthesis, insulin sensitivity, joint pain relief, deep sleep, mitochondria, longevity supplements, healthy aging, muscle building, body composition, supplement protocol, evidence based supplements, chronic inflammation, metabolic health, strength training


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