This Will Get You to 0% Visceral Fat in 30 Days! (Drops Cortisol) | Dr. David Sinclair

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Visceral fat has 3-4x more stress hormone receptors than any other fat in your body. That's why belly fat feels locked in and ignores diets. But once you understand the biology, you can use its own wiring against it. This is your complete 30-day protocol to reduce visceral fat and lower cortisol naturally.
In this video, you'll discover:
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Why visceral fat has beta-3 adrenergic receptors that respond specifically to adrenaline
The Norwegian 4x4 protocol that triggers fat mobilization from deep belly reserves (3x/week)
How 16:8 fasting activates hormone-sensitive lipase and forces visceral fat to release
The aromatase-estrogen loop making your belly fat worse (and the vegetables that stop it)
Why your belly fat is a cortisol-generating factory with 11-beta-hydroxysteroid dehydrogenase
The magnesium dose that breaks the cortisol amplification cycle
The protein preload strategy that activates natural GLP-1 and crushes hunger

Your complete plan:
✓ VO2 max training (Norwegian 4x4) 3x/week
✓ 16:8 fasting window daily
✓ Cruciferous vegetables every other day
✓ 300-500mg magnesium + box breathing nightly
✓ 30g protein preload before largest meal
This isn't restriction. It's rewiring how your body uses fuel - working with your biology, not against it.
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⚠️ DISCLAIMER: This video is for educational and informational purposes only. It is not intended as medical advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen.
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TAGS (for YouTube backend):
visceral fat, how to lose visceral fat, belly fat over 60, cortisol and belly fat, reduce cortisol naturally, Norwegian 4x4, VO2 max training, intermittent fasting 16 8, hormone sensitive lipase, insulin resistance, aromatase inhibitor, cruciferous vegetables, DIM supplement, estrogen dominance, magnesium for cortisol, box breathing, protein preload, GLP-1 natural, peptide YY, weight loss after 60, metabolic flexibility, fat burning workouts, stress hormone receptors, beta 3 adrenergic, HPA axis, deep belly fat, organ fat, cardiovascular health, healthy aging tips, senior fitness

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