30 MINUTE HEAVY KETTLEBELL WORKOUT - WORKOUT WEDNESDAY WITH LINORA LOW
Автор: Linora Low
Загружено: 2021-06-30
Просмотров: 941
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Workout Wednesday with Linora is up!
Today it is a full body workout you can follow along to but with one super heavy kettlebell. Alternatively you can use a heavy dumbbell or a real heavy back with books!
Warm up 8mins
Sets 3, Work : 30s , Rest 30s
The exercises are:
1. KB Lat Swing
2. KB Double Handed Row
3. KB Clean to Goblet Squat
4. KB Overhead Press Hold
5. KB Alt Reverse Lunges
6. KB Single Arm Cleans 3 perside
If you like this workout, please do let me know :)
You can find me here
Website: http://www.linoralow.com
Facebook: / linoralow
Instagram: / linoralow
Twitter: @ / linoralow
Tiktok: linoralow
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