5 HEALTHY FOOD SWAPS||Eat more for less calories!

What helped me lose 40lbs was learning all about the calorie density of foods. In this video I explain how to make 5 simple, easy food swaps that will help you lower your calories and help you reach your weight loss goals.

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https://fitwithplants.com/schedule-yo...

0:00 - Coming up
0:29 - Intro
1:21 - 1. Toast Vs Sweet Potato Toast
4:20 - 2. Peanut butter vs PB2 Powder
6:55 - 3. Soda vs Kombucha
9:16 - 4. Granola vs oats
11:07 - 5. Oil based dressing vs Avocado
15:10 - Next week sneak peek!

How to cook the perfect sweet potato video: 👇
   • How to cook perfect sweet potatoes (epic w...  

Here are a few things you should know about losing weight.
You MUST be in a calorie deficit!! I personally don't count calories, but to get you started and to understand calorie density you might find the links below useful👇

Check out my video about how to know how many calories you need. 👇
   • How many calories should you eat to lose fat  

📚 Join the FREE mini course to kickstart your weight loss 👇
https://www.chelseamae.com/kickstarte...

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My Website ➔ https://www.chelseamae.com
Instagram ➔   / chelseamaecullen  
Podcast ➔ https://podcasts.apple.com/nz/podcast...

#veganfood #weightlossforwomen #lowcarloiefood