THE TOP 5 VEGAN WEIGHT LOSS FOODS! 🥔🥦🍒

Hi everyone. In this video I'll be sharing my top 5 vegan foods you can eat to help aid weight loss. All these foods are super nutritious and I ate them in BUTTLOADS on my weight loss journey... helping me to lose 40lbs.

Want help losing weight for good?
Book a FREE weight loss consult so my team and I can chat to you personally about how to reach your goals.
https://fitwithplants.com/schedule-yo...

If you'd like a part 2 to this video let me know in the comment below.

0:00 - Intro
0:18 - What makes good weight loss foods
4:17 - Potatoes
7:05 - Berries
9:20 - Beans
12:43 - Broccoli
14:37 - Oats

Here are all the sources you need from video 👇

Satiety of different foods:
https://pubmed.ncbi.nlm.nih.gov/7498104/

Okinawan diet (nutritionfacts.org)
https://nutritionfacts.org/video/the-...

Slowing the insulin spike of refined bread with berries
https://pubmed.ncbi.nlm.nih.gov/23365...

Comparing combustible and metabolizable calories from a high fibre diet.
https://pubmed.ncbi.nlm.nih.gov/2172491/

The lentil effect:
https://pubmed.ncbi.nlm.nih.gov/21957...

How to cook the perfect sweet potato video: 👇
   • How to cook perfect sweet potatoes (epic w...  

Burrito Lettuce cups👇
   • 3 vegan weight loss dinners I eat weekly  

Here are a few things you should know about losing weight.
You MUST be in a calorie deficit!! I personally don't count calories, but to get you started and to understand calorie density you might find the links below useful👇

Check out my video about how to know how many calories you need. 👇
   • How many calories should you eat to lose fat  

📚 Join the FREE mini course to kickstart your weight loss 👇
https://www.chelseamae.com/kickstarte...

📱 I love hearing from you guys! So follow me around the social stuff!!

🤙 Find me on:
My Website ➔ https://www.chelseamae.com
Instagram ➔   / chelseamaecullen  
Podcast ➔ https://podcasts.apple.com/nz/podcast...

#veganfood #weightlossforwomen #vegantips