What I wish I knew at the start of my weight loss journey

In this video I discuss the 5 things I wish I had known at the start of my weight loss journey. I hope some of these things can really help you too!

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🎙In the video I mention my podcast episode: Is damaged metabolism stopping you losing weight?
https://podcasts.apple.com/us/podcast...

🎙I also mention another episode of my podcast about why Exercise doesn't help you to lose weight
https://podcasts.apple.com/us/podcast...

Here are a few things you should know about losing weight.
You MUST be in a calorie deficit!! I personally don't count calories, but to get you started and to understand calorie density you might find the links below useful👇

Check out my video about how to know how many calories you need. 👇
   • How many calories should you eat to lose fat  

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🤙 Find me on:
My Website ➔ https://www.chelseamae.com
Instagram ➔   / chelseamaecullen  
Podcast ➔ https://podcasts.apple.com/nz/podcast...

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