5 common weight loss mistakes//I made them all!

Hey guys in this video I'm going to be sharing the 5 common weight loss mistakes that most people make on their weight loss journey. I have made every single one of these mistakes, so I hope sharing these will help prevent you from making them yourself.

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https://fitwithplants.com/schedule-yo...

0:00 - Coming up
0:27 - Intro
5:09 - Before and After
5:31 - Mistake 1
8:04 - Mistake 2
10:34 - Mistake 3
14:23 - Mistake 4
16:22 - Mistake 5

🎙In the video I mention my podcast episode: ' Damaged Metabolism'
https://podcasts.apple.com/us/podcast...

Here are a few things you should know about losing weight.
You MUST be in a calorie deficit!! I personally don't count calories, but to get you started and to understand calorie density you might find the links below useful👇

Check out my video about how to know how many calories you need. 👇
   • How many calories should you eat to lose fat  

📚 Join the FREE mini course to kickstart your weight loss 👇
https://www.chelseamae.com/kickstarte...

📱 I love hearing from you guys! So follow me around the social stuff!!

🤙 Find me on:
My Website ➔ https://www.chelseamae.com
Instagram ➔   / chelseamaecullen  
Podcast ➔ https://podcasts.apple.com/nz/podcast...

#losingweight #weightlosstips #howtoloseweight