Authenticity: The Frequency of Truth with Bill Gisclair-Sullivan
Автор: Meditate: School of Mindfulness
Загружено: 2026-01-15
Просмотров: 36
What if authenticity isn’t just a personality trait… but a physiological state?
In this episode, Bill Gisclair-Sullivan explores authenticity as the frequency of truth—the inner congruence that occurs when what you feel, what you know, and what you live begin moving in the same direction.
Rooted in the SVMT Method of Transformation, this reflection weaves somatic wisdom, a gentle neuroscience lens, and vibrational insight to reveal why misalignment can feel exhausting—and why truth often brings an immediate, embodied exhale.
You’ll explore how the nervous system responds to performance and people-pleasing, why the body braces when we abandon our inner truth, and how coherence returns through presence, breath, and honest self-leadership.
This episode includes a grounding somatic inquiry and a guided meditation to help you reconnect with your authentic frequency—one truthful step at a time.
Want to go deeper?
If you’d like to learn more about the SVMT Method of Transformation and explore trainings, teachings, and resources, visit the link in the show notes: The SVMT Method - MEDITATE: SCHOOL OF MINDFULNESS & SOUND (https://www.meditateyou.me/the-svmt-m...)
Because your body doesn’t need perfection.
It needs truth.
Love is the way. Truth is the path.
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