Daily Moves | Follow Along | Daily Practice for Stronger, Smarter Movement

Daily Moves that will build Strength for Everyday Living.

This workout focuses on practical movements you can practice daily to enhance mobility, strength, and balance. Each exercise targets areas your body relies on most — helping you move better, feel stronger, and perform everyday tasks with greater ease and control.

Equipment Needed: BOSU & Stability Ball

Enjoy & train hard!

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NEED FITNESS HOME FITNESS EQUIPMENT?
Power Systems is my favorite and has it all! Bands, balls, bars, BOSU, weights... here's a quick link to the best equipment:
https://www.anrdoezrs.net/click-77777...

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Disclaimer: Consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in an activity or exercise programs. When participating in any exercise or exercise program, you assume the possibility of physical risk or injury. If you engage in this exercise program, you agree to do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. Groovy Sweat Inc is not responsible for any claims, causes of action, known or unknown, from these educational and informational workout videos.