Remove Your Inner Tension - Yoga for Mental Health - Day 26 with Mariya Gancheva

Remove Your Inner Tension- Yoga for Mental Health - Day 26 with Mariya Gancheva//Remove and calm your inner tension using Kundalini Yoga for Mental Health with me, Mariya Gancheva.
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ln this class we will do a kriya for removing negativity followed by a meditations to get rid of tension so that you can live without tension. When combined the practice will ensure that your tension melts away so that you do not experience a state of negativity depression or anxiety. You will come out of this practice fresh as from a sleep. The meditation will bring you to a state of calmness. There is so much tension in life that we are all numb. We miss opportunities through a lack of sensitivity. Hence, awakening our senses is essential to living life to the fullest.
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The 40 Day Kundalini Yoga Mental Health Reboot is a unique program that will not only help you remove blockages but also enhance your caliber in life. It works on all aspects of the mental realm from depression and anxiety, fear and addictions, shocks and emotional disbalance to dealing with trauma and stress. While it provides many tools to deal with specific aspects of our mental states, it is a great tool to rebalance and reboot our mental well-being and bring us into balance. It is a mental detox that will leave you feeling elevated, relaxed and centred. You will boost your confidence and courage to deal with the challenges in life. Whether you are stressed at work, at home or have suffered a sudden shock, this program will help you rebalance and gain back control of your life. You will embark on a very intimate journey of your inner being and will be able to progressively eliminate any blockages you may currently have.
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