Day 1 of 12 Days of Christmas: Mat Pilates Fun with a Yoga Block!
Автор: Focus Movement
Загружено: 2024-12-13
Просмотров: 562
It’s officially Day 1 of our 12 Days of Christmas series, and we’re kicking things off with a mat Pilates workout featuring the yoga block! Instructor Julie is here to guide you through this fun, dynamic routine that’s perfect for anywhere, whether you're at home or on holiday this festive season.
The yoga block will challenge your stability in some exercises, and help you engage certain muscles even better in others.
What you need for to prepare:
Mat
Yoga Block (or a book of similar thickness if you’re improvising)
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Join the Focus Christmas Challenge for a chance to win $150 Focus Credit, or share our post for 1 month FREE access to our online classes!
Here’s how to join the fun:
1️⃣ Complete at least one of the 12 pre-recorded classes (anytime).
2️⃣ Share your progress! Post a Facebook or Instagram story (photo or short video) of you doing a class and tag us @focus_movement (Instagram) or @focusmovement.sg (Facebook). If your account is private, simply DM the video to us!
And if you would like to score 1-month complimentary access to our Video on Demand program where you can enjoy plenty of pre-recorded classes from wherever you are, simply repost any two of our upcoming 12 Days of Christmas social media posts on your story and remember to tag us.
The winner will be announced in January 2024. Good luck and happy moving! 🎄✨
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