Chair Yoga For Hips | 10 Minute Gentle Yoga Practice
Автор: Caroline Inspired
Загружено: 2024-07-24
Просмотров: 90
Chair Yoga for Hips — a 10-minute seated yoga practice to release tension, improve hip mobility + support joint health. This gentle class is ideal if you’re looking for accessible yoga, hip stretches from a chair, or a short yoga routine to ease stiffness in the hips.
This video is part of my Chair Yoga Series, designed to be accessible for all abilities. Whether you have limited mobility or simply prefer seated practices, this session will help you feel more grounded + secure.
Explore the full Chair Yoga playlist with sessions for the neck, upper body, lower body, hips, breathing, standing + more: • Плейлист
#ChairYoga #GentleYoga #YogaForHips #MobilityExercises #YogaForSeniors
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