How To Do Flying Crow Pose (Eka Pada Bakasana II)

Want to learn how to do flying crow pose? This advanced yoga arm balance, sometimes called eka pada bakasana II, builds strength and balance, and is a great way to amp up your crow pose practice. Jim Bennitt will break down this intimidating inversion so you can begin to work towards flying crow.

★ Liked this video? Become a Yoga International member and launch your home practice with a free trial: https://bit.ly/3PdICWa

▶About Yoga International:
Yoga International is dedicated to providing our 300,000+ members with a diverse array of exclusive multimedia content for yoga, meditation, and mindful living. Yoga International offers online yoga classes for all levels and brings together 500+ expert teachers who specialize in a variety of styles and focuses including yoga therapy, anatomy, ayurveda, meditation, vinyasa, yin, restorative, and more. With over 1,000 classes ranging from 15 to 120 minutes to choose from, you can always find a practice that matches your intention for your day.

▶Stay connected with Yoga International on all platforms for more tutorials, meditations, and classes!

→ Instagram:   / yoga_international  
→ Facebook:   / yimag  
→ Youtube:    / yogainternational  
→ Pinterest:   / yogainternational