3 Important Facts About Osteoporosis of the Spine

Physical Therapist Margaret Martin explains three important facts about osteoporosis of the spine. She delves into important considerations if you want to avoid a vertebral compression fracture of the spine.

Chapters
0:00 Introduction
0:31 How Someone Fractures Their Spine
3:48 Understanding Spine Bone Density
6:45 Exercise Choice Matters

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CLICK ON THE LINK BELOW for EXERCISE FOR BETTER BONES
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https://bit.ly/2QWC0PL

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SUBSCRIBE TO THIS CHANNEL
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FREE COURSE on OSTEOPOROSIS and EXERCISE
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https://bit.ly/38MzUbG

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BOOKS on AMAZON
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Exercise for Better Bones - Osteoporosis Exercise Program (Book)
https://amzn.to/38K37UI

Yoga for Better Bones - Safe Yoga for Individuals with Osteoporosis (Book)
https://amzn.to/2TZVk0L

Strengthen Your Core (Book)
https://amzn.to/36xDvc1

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FOLLOW MARGARET
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Website: https://melioguide.com
Facebook:   / melioguide  


Medical Disclaimer
All the information, content, and material presented in this video is for informational purposes only. They are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Affiliate Disclaimer
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