What I Eat in a Day for Bloating Relief ♥ Di na tayo bloated in less than 24 hours!

What I eat in a day kapag bloated ako. What I really eat for breakfast, lunch, dinner and snacks na may ingredients na nakakatulong para sa bloating relief. I added bananas, cucumber, yogurt with live active cultures, parsley, ginger to my diet which are anti-bloating ingredients.

Samahan niyo akong mag healthy eating at magpagaling ng tiyan dito sa isa nanamang what i eat in a day video.

3 healthy recipes na napakadali at napakasarap pa!

Buy your Greens Superfood Blend (powder) here (click the link):
www.teamiblends.com
Use my discount code KATA20 to get 20% off!
Perfect substitute to sa raw cruciferous vegetables na nakakatrigger ng bloating para sating mga may sensitive stomachs.

My pink blender is from https://www.blendshake.com

Click here for Healthy Diet Plan Food Guide:
https://m.facebook.com/story.php?stor...

#whatieatinaday #whatieat #bloating

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I'm Kat Aglipay, I create beauty and fitness videos that inspire and improve the lives of Pinays - including the topic of weight loss cause that's where I struggled a lot during my younger years.

I love shopping yet I know how to save and currently considering going minimal! I love clothes and makeup. I love FOOD!

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