HEALTHY Breakfast Ideas (Philippines) | Easy & Affordable Diet | 300 Calories

Magandang umaga! Wanna eat and lose weight (or be fit) at the same time? Here are some healthy breakfast ideas to kick start your metabolism for the day. Easy, affordable and can be part of your diet for weight loss or weight maintenance.
Aside from being healthy breakfast ideas, sobrang easy at sobrang tipid / affordable pa!
Each contains approzimately 300 calories.


Cinnamon Yogurt Oats (220 cal - add nuts and seeds or eat along with an egg to complete 300 calories)
1/2 cup dry instant oats
125g unflavored yogurt
1 tsp cinnamon
1/8 cup strawberries

Tuna Salad Wrap (300 calories)
1 whole wheat pita bread
1 tbsp mayo blend
Canned tuna (112 grams - kalahati ng idang maliit na lata)
2 tbsp corn kernels
2 tbsp black beans (yung hindi salted para di maalat)
2 tbsp cucumber strips

Breakfast Platter (298 cal)
1 whole wheat bread
1 large egg
1 pouch chilli beef and beans
1 tbsp yogurt
2 pieces strawberries

Kale and Kamote Salad (Sauteed) (233 cal - add 1 serving of canned tuna to make it 333 cal)
1 cup Kale
1 cup kamote
1/2 red onions
1 clove garlic
salt and pepper and dried basil seasoning to taste

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#healthybreakfastideas #dietforweightloss #healthybreakfast

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Here are my green tea recommendations (that are good for weight loss too):

Japanese green tea:
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matcha green tea (more potent than green tea):
https://amzn.to/2Pvzvlu

Javita Lean + Green Sencha Green Tea (24 Sticks) - made for weight loss:
https://amzn.to/2PvVoB3:

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Equipment used:
natural light
Andoer softboxes: https://amzn.to/2DzJph8
ring light: https://amzn.to/2DA8Qzc
Canon G7x mark ii: https://amzn.to/2Vramxz
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I'm Kat Aglipay, I create beauty and lifestyle videos that improve the lives of Pinays.

DISCLAIMER:
This video is not a substitute for medical advice. Take this as general information.

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