15-Min Deep Core & Legs Pilates (Low Impact, No Equipment)
Автор: AlignedStrength
Загружено: 2026-01-07
Просмотров: 116
This no-talking, low-impact Pilates class focuses on deep core engagement, leg strength, and full-body control, strength, and mobility. You’ll work your core, legs, glutes, and supporting muscles in a smooth, mindful flow.
This is a full-body Pilates class I teach in studio, adapted for at-home practice, so you can experience a real studio-style workout wherever you are ✨
If you enjoyed this class, feel free to like, comment, and subscribe for more Pilates workouts ❤️
Music: https://www.epidemicsound.com/
DISCLAIMER
Any physical activity comes with some risk. By participating in this Pilates workout, you agree to move at your own discretion. This content is for educational purposes only and is not a substitute for professional medical advice.
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