The ONE thing I wish I knew before losing 75lbs in my 40s | Ep99

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Trying to be ‘the perfect mom and housewife’ while juggling a demanding teaching career, Malin slowly lost her identity and at the same time, gained a few dress sizes!

If this sounds familiar, you’ll want to hear how at 42, she turned this all around and lost an incredible 75lbs.

😞Malin joined Body Smart at the ‘lowest point’ of her life. She had dangerously high blood pressure and felt completely drained.

🇸🇪✈️ Stacey and Jaymie were delighted Malin was able to join them all the way from Sweden for this week’s podcast episode - to share her journey and encourage other women like her to rediscover their joy for life! 😹

Malin told us:

💡What inspired her to take those difficult first steps
👨‍👩‍👧‍👦How her transformation affected her family - especially her kids
💖The changes she made to improve her health and come off medication
💪How she’s maintained consistency to earn epic abs at 47!!

And Malin revealed the ONE new habit she learned, that she thinks is the main reason she was able lose so much weight! It’s a good one! 😜

Like lots of Body Smart graduates, Malin says she wishes she hadn’t left it so long to take action. So, if you’re struggling to get started, or fed up a new diet every Monday… stay tuned and see what tips you can learn from her to finally make progress.

Body Smart coaches, Jaymie Moran and Stacey Jones, host The Body Smart Podcast. With over 1,100 five-star reviews, Body Smart is the highest-rated women’s weight-loss company in the world. This podcast delivers no-nonsense, science-backed insights on fat loss, fitness, and mindset—proven to transform the lives of busy women. Body Smart’s personalized 1:1 coaching focuses on sustainable weight loss, helping women regain control of their health. Ready to start your journey? Visit https://www.bodysmartfitness.com/ytp to learn more. ‍ ‍ ‍ ‍ ‍

💥Connect with us!

📱 Instagram: @Jaymiemoran , @BodySmartPodcast
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🎥 YouTube: JaymieMoran & BodySmartPodcast

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