12 Ultimate Steps to Weight Loss | 100th Episode Special

Want to GUARANTEE weight loss? Go here: https://www.bodysmartfitness.com/ytp


With so much weight loss advice swarming the internet, sorting through the BS is never easy!

And that’s why, in celebration of 100 episodes of the Body Smart Podcast, we’ve created something pretty special for you!

🔥 The 12 Ultimate Steps to Weight Loss is a special episode which brings together the very best advice from our brilliant guests. And some from Stacey and Jaymie too. 😜

💖 A long line-up of incredible experts have joined us at HQ over the last 99 episodes to share an unparalleled wealth of knowledge and help answer your big questions about weight loss, health and fitness.

So for this episode, we’ve collected the ULTIMATE tips. They’re not just the best moments, they’re the most crucial moments.

When put together, they compile a manual of fundamental things you need to know to lose weight, keep it off and live your best life…

💪 What Annie Murray did to transform her body in midlife
♀️ Stress and hormones with the amazing Prof Annice Mukherjee
🤓 Our answers to the most-asked questions about belly fat & protein
🧠 Weight loss mindset tips from influencers Therese & Elise-Rose
⚡Martin MacDonald’s one thing you need to know about aggressive dieting

And there’s lots more! We’ve got all the important stuff covered 👊

So, if you’re fed up with all the conflicting advice, feel like you’ve tried it all before, and don’t know where to start - start here! Follow these 12 steps and you can’t fail.

00:00 Happy 100th Episode
02:31 Are you really in a calorie deficit (EP93)
06:32 Lift weights, Annie Murray (EP82)
10:22 Don't let stress sabotage your weight loss, Prof Annice Mukherjee (EP70)
15:08 Eat 30-50g of protein with every meal (EP54)
18:54 Diets don't fail, it's what you do after, ‪@MartinNutrition‬ (EP37)
23:25 The best exercise to lose belly fat (and all fat) (EP87)
27:37 Deal with your emotional eating, ‪@theresefit‬ (EP90)
32:24 Get moving, Body Smart coach Luke Keating (EP88)
36:33 Learn discipline not motivation, @eliserosestanier (EP74)
41:19 Be 1% better every day with Body Smart coach Natasha Evans
45:40 Bonus tip#1 - sleep (EP69)
48:22 Bonus tip#2 - accept your body (EP34)


Body Smart coaches, Jaymie Moran and Stacey Jones, host The Body Smart Podcast. With over 1,100 five-star reviews, Body Smart is the highest-rated women’s weight-loss company in the world. This podcast delivers no-nonsense, science-backed insights on fat loss, fitness, and mindset—proven to transform the lives of busy women. Body Smart’s personalized 1:1 coaching focuses on sustainable weight loss, helping women regain control of their health. Ready to start your journey? Visit https://www.bodysmartfitness.com/ytp to learn more.

💥Connect with us!

📱 Instagram: @Jaymiemoran , @BodySmartPodcast
🎵 TikTok: @‌bodysmartpodcast
🎥 YouTube: JaymieMoran & BodySmartPodcast


#podcast #diettips #midlifewoman