Feeling Lonely? Here's What Actually Works

💭 Have you recently found yourself thinking, “I feel lonely”? While loneliness may feel isolating, know that you are not alone in your experience.

❤️‍🩹 If you’re feeling lonely, there are many effective strategies on how to deal with loneliness to regain your sense of connection and stop feeling lonely.

👤 Join David A Yadush, LPCC, a licensed therapist with BetterHelp, to discuss helpful tips on dealing with loneliness and how to stop feeling lonely.

These seven evidence-based strategies will help teach you:
📍 How to handle loneliness
📍 How to cope with loneliness
📍 How to fight loneliness
📍 How to move forward

👇 Comment down below: What are some strategies you’ve used to combat loneliness in your life?

📚 Want to dive deeper? Check out our full article on how to deal with loneliness: https://www.betterhelp.com/advice/lon...

💚 Ready to talk to someone? BetterHelp can match you with a licensed therapist in as little as 48 hours. Sign up to get started: https://www.betterhelp.com/online-the...

0:00 Intro
0:13 How Do I Deal With Feeling Lonely
1:11 Do Other People Feel Lonely?
1:54 How Can I Nurture Existing Relationships?
2:53 How Can I Practice Positive Self-Talk?
3:48 How to Feel Less Lonely
4:39 Find Volunteer Opportunities
5:41 Effects of Loneliness
6:30 Seek Help From a Mental Health Professional
7:13 Wrap Up

#HowToDealWithLoneliness #Loneliness #Lonely #LonelinessTips #Therapy #MentalHealth