Ask A Therapist: How Should I Deal with Depression? Coping Strategies For Depression | BetterHelp

😞 Feeling stuck, unmotivated, or emotionally drained? You’re not alone. This is what depression feels like for many people.

You can learn how to deal with depression in your daily life.
In this episode, BetterHelp therapist David Yadush, LPCC explains what depression really is, how it differs from sadness, and how to recognize its symptoms. You’ll also get realistic, compassionate tips for how to cope with depression and anxiety in everyday life.

Learn how to:
✔️ Identify symptoms
🧠 Care for your mental health
💪 Build healthy habits
💬 Be kinder to yourself
🧍‍♀️ Stay connected—even when it’s hard

Whether you’re managing depression or supporting someone who is, this video is for you. 💚

👉 Like, subscribe, and hit the bell 🔔 for more mental health tips from BetterHelp.

📩 Share your thoughts or self-care tips in the comments—we’d love to hear from you!

Ready to live life with your depression under control? Reach out to a BetterHelp therapist to get started: https://www.betterhelp.com/online-the...

0:00 Intro
0:13 How Should I Deal With Depression? Ways To Cope With Depression
1:06 What Are Depression Symptoms?
2:45 What Are Other Symptoms of Depression?
3:50 What Can I Do to Cope with Depression?
4:15 Take Care of Your Physical Health
5:00 Support Your Mental Health
5:49 Be Patient and Kind to Yourself
6:41 Wrap Up

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