3 Home Exercises for Tennis Elbow

Today's video covers three exercises you can do at home to help get rid of tennis elbow. Tennis elbow or lateral epicondylitis is a tendon issue (i.e. tendinopathy) that typically involves pain in the region of the lateral elbow, which is where the tendon for the wrist and finger extensor muscles attaches. Like other tendon issues, strength training appears to be helpful in many cases for both reducing pain and improving the work capacity of the tendon. Here are several strategies that you can try if you are currently experiencing pain in this region. The great news is that all of these can be done at home!

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00:00 Introduction
00:46 Exercise 1: Radial Nerve Mobilization
02:22 Exercise 2: Wrist Extensor Curl
04:14 Exercise 3: Supinator Curl
05:51 My Self-Guided Rehab Book