Boiled Yam With Veggie Egg Sauce | Quick Nigerian Breakfast / Lunch Idea.
Автор: Chizoba Edemuzor
Загружено: 2025-07-13
Просмотров: 71
Learn how to make Nigerian yam with vegetable egg sauce – a colorful, tasty, and diabetes-friendly dish! This version uses spinach (or ugu), fresh tomatoes, and simple seasoning to create a healthy, high-protein egg sauce that pairs perfectly with soft boiled yam.
Whether you’re looking for a nutritious breakfast, lunch, or light dinner, this recipe is quick, easy, and full of flavor – without spiking your blood sugar.
Ingredients Used:
Yam
Eggs
Spinach or Ugu
Tomatoes
Scotch bonnet pepper
Onions
Olive oil
Seasoning: salt, curry, thyme
Diabetes-Friendly Tips:
Minimal oil
Packed with veggies and protein
Balanced for blood sugar control
If you enjoy simple Nigerian meals made healthier, don’t forget to like, subscribe, and share this recipe with your loved ones!
#YamAndEggSauce #HealthyNigerianFood #DiabetesFriendlyRecipe #NigerianBreakfast #EggSauceRecipe #eatwelllivewell
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
