How to Start Calisthenics at Home For Beginners (No Equipment)

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Calisthenics uses your body weight as resistance, making it a convenient and effective workout that can be done at home. To start, create a simple routine consisting of basic movements such as push-ups, squats, and sit-ups. Make sure to warm up properly with light cardio and stretching to prevent injury. Start with low reps and gradually increase as you get stronger. Incorporate rest days into your routine to allow your muscles time to recover. Remember to focus on form over speed and use modifications if needed. With consistency and dedication, you'll see improvement in your strength and mobility.