Train Smarter, Not Harder | How Athletes Prevent Injuries & Improve Performance
Автор: TYGTAL Exposure
Загружено: 2026-01-07
Просмотров: 7
Train Smarter, Not Harder | Injury Prevention & Performance for Athletes
In this session, Dr. Bronson Walters breaks down why most non-contact injuries are preventable — and how athletes can train smarter to stay healthy, available, and competitive.
Instead of chasing harder workouts, this video focuses on balance, posture, nutrition, recovery, and understanding your body’s “recipe.” These principles apply to high school, college, and elite athletes across all sports.
This video covers:
• Why non-contact injuries happen
• The importance of balance and symmetry
• How repetitive movements and posture cause breakdown
• Why athletes must understand why they train a certain way
• Finding your personal training and nutrition recipe
• Speed, agility, and visual reaction training
• Gut health, nutrition, and performance
• Creatine facts, hydration, and recovery
• Why sleep and recovery vary by athlete
• Baseline testing and concussion safety
• Training smarter for long-term durability
🧠 Being strong isn’t enough. Being balanced, prepared, and educated keeps athletes on the field.
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