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THE BEST WORKOUT AND RACE WARMUP!
Автор: The Athlete Special
Загружено: 2020-08-09
Просмотров: 28029
Описание:
WORKOUT AND RACE ROUTINE:
15 minute easy run
Leg swings (Both directions/legs)
Hurdle Walkthroughs-5x forward/back
20 meters each:
arm circles
reverse arm circles
knee raises
romanian deadlift
A skips
reverse A skips
side skip
quick skip
backwards run
butt kick into stride
high knee into strides
5 minute pace ladder:
2 minute job
45 second brisk
45 second jog
30 second moderate
30 second jog
15 second fast
Strides and get ready to roll!!
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