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The Perfect Running Warm Up For Hard Workouts And Races
Автор: RunnersConnect
Загружено: 2020-10-21
Просмотров: 3842
Описание:
A proper warm up help you race faster, prevent injuries, and boost the quality of your workouts.
In this video we'll go over the perfect warm up for hard workouts and shorter races (5k, 10k, half marathon). MUCH more effective than simply jogging a mile or two.
See the full blog article here: https://runnersconnect.net/running-wa...
Links mentioned:
Jay Johnson's Lunge Matrix: • Lunge Matrix for Runners: Learn the warm-u...
Speed Drills: • Improve Your Running Cadence: 5 Key Drills
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