Marichyasana C & D | Yoga | EPS-16 | Alignment & Benefits
Автор: Nisarga Yoga (Dr Amarayya)
Загружено: 2016-10-28
Просмотров: 9771
Welcome to 16th episode- Marichyasana C & D. These are deep twisting postures in sitting series and advanced poses in Marichyasana sequence. Best poses to help in deepening the back bends. Do not force yourself, respect your body limits.
BENEFITS:
Opens the shoulders, hips & improves spine flexibility.
Detoxifies the body & reduce the belly fat.
Massages liver & spleen there by enhancing digestion.
Explained & Demonstrated by Dr.Suma.
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Thank you,.. NAMASTE,..
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