32 Truths That Transformed My Life
Автор: YouRLight
Загружено: 2023-10-24
Просмотров: 13
Hello, lovely listeners.
I'm thrilled to welcome you back to another episode of my podcast. Today, we're continuing our exploration of the 32 life lessons I've learned over the past 32 years. Last week, I shared the first 15, and now we're diving into the next 17.
Stay Aware
Try Therapy
Practice Meditation
Journal
Understand Your Values
Live Accordingly
Sleep Well
Focus on Whole Foods
Move Your Body
Practice Gratitude
Cultivate Humility
Build a Community
Connect to Nature
Prioritize Relationships
Find Your Purpose
Include Beauty in Your Life
Quality Over Quantity
Stay Organized
You Already Have The "NO"
If You Focus On The Bad, it Will Feel Worse
Worrying is Suffering Twice
Be Honest
Dream
Believe in Your Capability
Confidence is Feeling Comfortable
Nobody Cares
Take Care of Your Appearance
Understand Body Language
Articulate
Keep Learning
Stay Silly
Practice Self-Compassion
Join me as we explore each of these lessons and discover how they can help you navigate your own journey of self-discovery and personal growth.
Thank you for tuning in, and remember, you're enough just the way you are.
If you enjoyed this episode, please subscribe and leave a review. Your support means the world to me.
Stay tuned for more engaging discussions on YouRLight Podcast. See you next week! 👋
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All information shared on this podcast is meant to be received as advice only. If you’re thinking of hurting yourself or another, get help by phoning one of the helplines listed below.
If you have other symptoms that might suggest signs of an underlying mental health condition, make an appointment with your doctor.
Mental Health resources:
Samaritans: Call 116 123 for free, or visit their website https://www.samaritans.org
Hopeline: Call 0800 068 4141 for free, or visit their website http://www.papyrus.org.uk
Emergency Services: Call 999

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