35-Minute Full Body Cardio Workout | Low Impact Cardio (NO REPEATS + No Equipment)

Follow along with this 35-Minute Full Body Low Impact Cardio Workout!

🤰 And it's a great Pregnancy + Prenatal Workout too (filmed in my second trimester). Find more of my pregnancy workouts in this playlist:    • Prenatal and Pregnancy Workouts  

👉Free Weekly Workout Plans In Your Inbox Every Sunday: https://www.nourishmovelove.com/subsc...

💜 Become a member of Team NML (for exclusive workouts, community + accountability):    / nourishmovelove  

► EQUIPMENT: None, just your bodyweight!
👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com/?aff=5
*Discount Code: NourishMoveLove

►TIME STAMPS:
00:00 Workout Introduction
✔️ 22 Low Impact Cardio Exercises (No Repeats, No Jumping)
✔️ 6 Cardio Blocks (4 Cardio Exercises Per Block -- Only 2 Cardio Exercises in Block Six)
✔️ 45 Seconds Per Exercise, 15 Seconds Rest
✔️ ~30 Seconds Rest Between Blocks

01:35 Warm Up

07:05 Block 1
1) High Knee Skips
2) Swing Squats
3) Lateral Lunge + 2 High Knees, R
4) Lateral Lunge + 2 High Knees, L

11:35 Block 2
1) Launcher Plank + Shoulder Taps
2) Plank Lunge Up to Front Kick, R
3) Kneeling Plyo Push Ups
4) Plank Lunge Up to Front Kick, L

16:20 Block 3
1) Lateral Heisman Runner
2) Squat Tap Back Runner
3) Lateral Shuffle + Chop
4) Squat + Ski Runner

21:00 Block 4
1) Jab, Cross, 4 Speedbags, R
2) Alternating Step Back Lunge + Knee Drive + Punch
3) Jab, Cross, 4 Speedbags, L
4) Squat + Inner Heel Tap

25:50 Block 5
1) Walking Burpees
2) 8 Mountain Climbers + 8 High Knees
3) Tricep Dip + Knee Pull
4) 45-Degree Jacks

30:30 Block 6
1) Squat Jack + Jumping Jack
2) Lateral Shuffle

33:20 Cool Down + Stretch

⌚️ FITNESS TRACKER SETTING ⌚️
We set our watches to "cardio" or "HIIT" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://www.anrdoezrs.net/click-10075...

❤️ Learn more about the benefits of low impact cardio workouts in this blog post: https://www.nourishmovelove.com/35-mi...
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👖 LINDSEY WEARING (affiliate links):
► lululemon Align High Rise Leggings (25"): https://creatoriq.cc/3KiFh7p
► lululemon Ebb to Street Tank: https://creatoriq.cc/3R2v5AJ
► APL Women's TechLoom Tracer Shoes: https://bit.ly/3DFAQyr

👖 RACHEL WEARING (affiliate links):
► lululemon Wunder Train Leggings (25"): https://creatoriq.cc/3BUu3CE
► lululemon Ebb to Street Cropped Racerback Tank Top: https://creatoriq.cc/3Z7OXYI
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👉STAY CONNECTED:
⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subsc...
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⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/
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#lowimpactworkouts #lowimpactcardio #cardioworkout