Ring Workout for Beginners every Exercise FULLY Explained | Duonamic Eleviia pull up bar

Ring workout that anybody can do using Duonamic Rings. Beginners will enjoy this for I explain everything that you need to reach your fitness goals. We workout your entire upper body such as biceps, back, triceps, chest, traps and shoulders. So join me in my home and workout with me.

🛒 Duonamic Eleviia Pull up bar (Rings)
https://duonamic.com/?ref=li45xh8c5d

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WINNER will be announced Friday 9/23/22 on the membership community board

Join the Discipline Dave Workout Program and or Join the monthly Giveaway group where you can win free fitness gear.
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🥗Free Meal Plan (click here)🥗
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For more workouts follow me on
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Time Stamps
0:00 Intro
3:53 Setup
4:02 Chest Press
4:51 Bicep Pull
5:31 Back Pull
6:10 Giveaway
6:24 Seated Pull-Up


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