How to Massage the Deep 6 Lateral Hip Rotators: It's not all about piriformis!
Автор: FreeBody Massage
Загружено: 2024-02-07
Просмотров: 1253
So often people want to blame piriformis for everything that feels badly in the hips and buttocks, and they'll work it to death but their clients' problem persist. The thing is, no muscle works in a vacuum. Piriformis is one of the Deep 6 Lateral Hip Rotators and if you're not attending to the other ones, you're missing most of the bunch. And we're not even talking about glute max, psoas, and the other muscles that also laterally rotate the hip joint!
Join me as I guide you how to systematically clear tension and trigger points in the whole Deep 6 muscle group, and your clients will be singing your praises!
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