PFGP Self Performed Suboccipital Release

Gaming should be fun, not painful! If you are someone who gets headaches or neck pain during or after your gaming sessions give this exercise a try! This video goes over how to make your own soft tissue self release tool that you can use in the neck and also in other parts of the spine to work out tight and painful muscles that are causing you to lose focus and miss that headshot or clutch heal. Remember, soft tissue maintenance is just a small part of gaming pain free. Pair this with some of the other postural exercises and make sure you are getting up and moving frequently to start optimizing your game, and optimizing your life.

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