How to Run a Fast 5km: The Final Key Session from an Olympic Athlete

17th episode of my first ever Documentary Series: “Running On The Edge Of Time!

I’ll be sharing a new video here every single day while I'm in Tokyo, showing my preparation for the race and the day-to-day moments leading up to and during the competition.

This series is personal, raw, and fully transparent. I want to bring you along on the full journey; the highs, the lows, and everything in between. Hope you enjoy it!

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✅ If you think this video was interesting or helpful, or if you got some ideas from it, don't forget to SUBSCRIBE to learn more ❤️

🧑🏻 WHO AM I?
My name is John Heymans, and I started running back in 2016.
Over the years, I have gained massive expertise in training, recovery, mental preparation, and more. To become world-class, I had to surround myself with world-class people (runners, physios, and coaches).
That training and knowledge took me from a +20:00 to a 13:03 5KM runner, and to the Olympics. And it will probably make me world-class in the 10km and (half-)marathon as well.

📈 JOIN THE TRAINING PROGRAM
www.johnheymans.com

🥤 Best SPORTS SUPPLEMENTS on the market: www.6dsportsnutrition.com
💲 Code “John” at checkout for a 10% discount

💧 Have you spotted the awesome bottles I use outside of training? They’re from Kambukka, and they’re thermally insulated to keep your drinks cool.
👉 Grab yours here: https://klsq.io/xsr5d9
✨ Use code HEYMANS15 at checkout for 15% off!

Remember, I only team up with brands which are high quality, and that I use in my daily life. They are my partners in crime 😆

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A "Like" 👍🏼 and sharing it 💚 is much appreciated!

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⚡Instagram: @heymans.john

👨🏻‍💻​ Edited by @dreamedshots and @dickinsondaniel
🎥 Filmed by @dickinsondaniel