How To Test and Improve Your Body Composition
Автор: Healthline
Загружено: 2017-12-14
Просмотров: 24473
Many people dread stepping onto the bathroom scale.
It can be very frustrating to exercise and eat a healthy diet only to see the number on the scale stay the same.
However, just because your body weight isnít changing doesnít mean that your hard work isnít paying off. Especially if you are exercising, your body composition may be improving.
In this video I'm looking at what body composition is and how to improve it.
Further reading: https://www.healthline.com/nutrition/...
Follow Authority Nutrition:
Facebook: / authoritynutrition
Twitter: / authnutrition
Google Plus: https://plus.google.com/+Authoritynut...
Pinterest: / authynutrition
---- Don't forget to subscribe on YouTube here: https://www.youtube.com/user/Authorit...
Studies mentioned:
STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/2...
STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/1...
STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/2...
STUDY 4: https://www.ncbi.nlm.nih.gov/pubmed/2...
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
