Flabby & Weak Arms To A Strong, Toned Upper Body 5 Minutes Workout

Welcome to Unstoppable Fitness Workouts, where 5 minute home workouts help women aged 40+ to lose weight, keep fit and live healthier lives.

We focus on 5 minute workouts with inspirational music to get your mind body and soul moving positively

These 5 arms and chest exercises will tone your upper body and trim your waist. If you do these exercises regularly you will start seeing a difference in your upper body in a week to 2-3 weeks.

This routine is perfect to target your core and abs and is suitable for beginners and fitness enthusiasts.
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⚠️ Disclaimer
Always consult your physician or healthcare provider before starting any exercise or fitness program, especially if you have health concerns or preexisting conditions.Stop immediately if you feel pain, dizziness, or shortness of breath.All workouts and health information provided are for educational purposes only and should not replace professional medical advice, diagnosis, or treatment.Participate at your own risk.If you experience a medical emergency, call the emergency number in your country or contact your healthcare provider immediately.

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