🚀 escaping the comfort zone, without feeling overwhelmed

Still too afraid to step outside of your comfort zone? I would love to help you get started during a quick 15-minute strategy session: https://calendly.com/michaelvanoverbe...

We experience so much stress and anxiety throughout our daily life, that we want to minimize this fear and prefer to stay in an anxiety neutral and risk-free environment. However, staying in this anxiety neutral position over long periods of time creates boredom and makes us fragile. Most people do feel like they want to explore personal development, but there is a gap between the person you are and the person you wish to be. This gap can be scary and overwhelming. We all feel this, you are not alone, so how do we leave our comfort zone without feeling completely overwhelmed, and start growing?

In this video, we will explore what we can do to step out of our comfort zone, how to calm down our nervous system if we experience high levels of anxiety and the journey though the different zones (Fear Zone, Learning Zone & Growth Zone) when we decide to invite healthy anxiety into our lives.

Timestamps:
0:00 – 1:05 : Don’t compare
1:05 – 1:44 : What helps?
1:44 – 3:09 : Why do we stay comfortable?
3:09 – 5:33 : The ideal approach
5:33 – 7:21 : Fear Zone
7:21 – 8:05 : Learning Zone
8:05 – 8:46 : Growth Zone
8:46 – 9:13 : Outro

The Goal-Setting video that I talked about at the end:    • 🎯 setting goals that you actually stick to  

Find me on Social Media:
Instagram:   / kinderspell  

Much love, Mike