If you have a phone addiction, please watch this...

Ever feel like doomscrolling is running your life? I for sure feel this. Phones have become our go-to escape from boredom, stress, and discomfort, feeding us a steady stream of dopamine from social media, notifications, and quick distractions, cuz life is not easy. But why is it so hard to put he phone down when we know we’re wasting time? What are we really avoiding?
In this video, I’ll share my personal struggles with phone addiction and what

I’ve learned about taking back control, but I'm still struggling with this, so let's do this together. What I do know, is that breaking these habits isn’t about deleting apps or setting timers. It’s about understanding what pulls us toward our screens and finding better ways to spend our time.
What do you do if you feel addicted to your phone? Why is it so hard to stop scrolling? We’ll break down these questions and work toward building healthier habits. Together, we’ll explore how to shift focus toward meaningful activities and regain control of our attention.

I try to remember, the goal isn’t perfection but progress. Let’s start taking small, intentional steps to prioritize what really matters!!

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Much love, Mike