I journaled for 994 days. Was it worth It?

Would love to make journaling a habit? I would love to help you get started during a quick 15-minute strategy session: https://calendly.com/michaelvanoverbe...

Hopefully you’ll enjoy this video. I’ll be sharing interesting things from my journey of journaling for 994 days. Was it worth it? FOR SURE!
Journaling is all about regularly writing down your thoughts, feelings, and experiences to gain self-awareness and clarity. At least, for me. To start, find a journal that suits you, whether it's a simple notebook or a digital app, and do whatever feels right. In this video, I’ll show you the wide range of things you can write in your journal, from reflections and goals to grocery lists and doodles.

So, how do you start journaling? If you're a beginner, start with simple prompts like reflecting on your day or listing things you're grateful for. As you grow more comfortable, you can explore deeper topics and discover what works best for you. For me, journaling has been a game-changer for my mental health, helping to reduce anxiety, improve focus, and enhance self-awareness.

I’ll share my top practices that have kept me energized and motivated, including brain dumps, organizing priorities, setting weekly intentions, reflecting when I feel like it, and using an emotion wheel. Plus, I'll explain the four pillars of wisdom that journaling has taught me: Cosmic Humor, Mind Space & Self-Awareness, Creativity & Curiosity, and Discipline & Structure.

Journal I use: https://www.amazon.nl/dp/B01HFFHPGY/r...

Timestamps:
Timestamps:
0:00 – 1:36 : ACT 1 - What I came to understand
1:36 – 2:02 : ACT 2 - Practice 1
2:02 – 2:25 : ACT 2 - Practice 2
2:25 – 3:06 : ACT 2 - Practice 3
3:06 – 3:41 : ACT 2 - Practice 4
3:41 – 4:13 : ACT 2 - Practice 5
4:13 – 4:37 : ACT 2 - Practice 6
4:37 – 4:57 : ACT 2 - Practice 7
4:57 – 6:17 : ACT 2 - Practice 8
6:17 – 10:01 : ACT 3 - The 4 Pillars of Wisdom

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Much love, Mike