COLLAGEN Supplements-🐷🐮🐟🥚-Comprehensive Guide--Types and Sources of Collagen, Supplement Types

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COLLAGEN Supplements---Comprehensive Guide--Types of Collagen, Sources of Collagen, Supplement Types

COLLAGEN Supplements🐷🐮🐟🥚. What you need to know before starting.

Collagen is necessary to form connective tissue-skin, bone, cartilage, tendons, ligaments, hair, nails.

Collagen is made up of peptides consisting of glycine, proline and hydroxyproline.

Collage types
Type I-dermis, tendon, ligaments and bone.
Type II-cartilage, vitreos body, nucleus pulposus
Type III-skin, vessel walls, reticular fibers
Type IV-basal lamina, epithelial layer basement membrane
Type V-lung, cornea, hair, fetal membranes, bones
Type X-bone health

Derived from pigs, cows, marine, fish, eggshell membrane

Main uses: joint pain, inflammatory disorders, skin, bone and tissue repair, cardiovascular

Forms:
Collagen hydrolysate-lower molecular weight
Gelatine hydrolysate-fish derived collagen-increase plasma amino acids greater than porcine or chicken sources.
Undenatured collagen-lower efficiency transport and digestion than hydrolyzed collagen

Cofactor-Vitamin C, hyaluronic acid

Duration: 8 weeks to see improvements

Best source: Bone broth from salmon with skin, chicken with skin, membrane, egg membrane. Organic, pasture raised and wild caught animals are best.

COLLAGEN---Natural Sources-Vegetarian

Collagen is fibrous protein found in muscles, tendons, cartilage, skin, nails, blood vessels, bone and the digestive tract.

3 Key Amino Acids--proline, hydroxyproline and glycine
90% of collagen found in the human body is made up of Type 1, Type 2 and Type 3. Found in fish, poultry, porcine and bovine.

Proline--Egg whites, meat, cheese, and soy
Glycine--Fish, meat, dairy, spinach, kale, cabbage, cauliflower, pumpkin, banana, and kiwi
Hydroxyproline--meat, fish, eggs, carob seeds, alfalfa sprouts
Vitamin C--citrus fruits, kiwi, strawberries, bell peppers, broccoli, and kale
Anthocyanins and antioxidants--berries, herbs and spices such as oregano, rosemary, cinnamon, and turmeric
Copper Beef liver, sunflower seeds, cashews, chickpeas, lentils, dark chocolate, hazelnuts

Collagen supplements--   • COLLAGEN Supplements.  What you need to kn...  
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Looking at different collagen supplements
https://www.verywellhealth.com/best-c...

Dr. Jin Sung is a Chiropractic Physician who specializes in the management of complex chronic conditions in Massachusetts, 30 minutes north of Boston. He utilizes natural and alternative therapies to help manage complex cases such as Hashimoto's, autoimmune conditions, IBS, SIBO, chronic fatigue, brain fog, early Alzheimer's, etc.

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This video is for general information and educational purposes only and does NOT constitute the practice of medicine or other professional health services, including giving of a medical advice. NO doctor-patient relationship is formed. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. You should not make any change in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.