EMDR Music Bilateral Beats | 40 Hz Healing Frequencies | For Panic, Stress, PTSD, Sleep
Автор: Maggie Kelly LPC | Nervous System Reset
Загружено: 2025-07-02
Просмотров: 21960
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Feeling overstimulated, anxious, or on edge? This 60-minute track combines bilateral EMDR beats with calming 40 Hz healing frequencies—designed to gently reset your nervous system, regulate stress, and support deeper rest. Whether you’re managing PTSD, recovering from a panic episode, or struggling with sleep, this audio offers a safe space to come back into balance.
🎧 Why 40 Hz?
40 Hz frequencies are linked to improved brain coherence, emotional processing, and reduced trauma-related dysregulation (Kirkorian et al., 2022). When layered with EMDR-style bilateral beats, they may help calm the amygdala and stimulate vagus nerve recovery.
How to Use
Use stereo headphones for left-right stimulation
Settle into a quiet space or grounding posture
Follow your breath — longer exhales promote vagal tone
Focus softly on the sound’s gentle left-right rhythm
Use anytime — post-stress, before sleep, or as part of self-regulation
💡 Benefits at a Glance
40 Hz stimulation for trauma healing and brain balancing
EMDR bilateral beats for emotional regulation and grounding
Relief from panic, overwhelm, and hyperarousal
Support for sleep, integration, and somatic calming
⚠️ Disclaimer
This track is for emotional support and nervous system care. It is not a substitute for therapy or medical treatment. Please consult a professional for persistent symptoms. Avoid while driving or operating machinery.
#emdr #thetawaves #healingfrequencies #40hz
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