30 MIN STANDING PILATES WORKOUT- Full Body Workout | No Repeats

Автор: Olivia Lawson

Загружено: 2024-01-24

Просмотров: 31164

Описание:

#pilates #standingworkout #workout #homefitness
Join me for a 30 minute, all standing Pilates workout to burn calories, improve your coordination and boost your mood. This is a no repeats, bodyweight workout with HIIT style format, making it a great metabolism boost and easy to follow.

Workout timeline:
00:00 STANDING PILATES WORKOUT- Intro
00:36 WARM UP
04:07 WORKOUT
36:28 COOLDOWN

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DISCLAIMER:
The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video. This channel offers health, fitness, and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace medical advice. If you have any concerns about your health, you should talk to your doctor.

30 MIN STANDING PILATES WORKOUT- Full Body Workout | No Repeats

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