30 MIN STANDING PILATES STRENGTH WORKOUT FOR FAT LOSS & MUSCLE MASS GAIN- Cortisol Friendly Workout

Автор: Olivia Lawson

Загружено: 2024-09-22

Просмотров: 36100

Описание:

Join me for a full body, standing Pilates inspired strength class that focuses on burning fat, building muscle and improving your coordination. This is a interval style workout , in which you will work for 45s and 15s rest periods that will allow you to catch your breath and prepare for the next move. All you will need is pair of medium size dumbbells and ankle weight for an added resistance.

VISIT MY STORE AND SHOP MY ACTIVWEAR- https://olivialawson.co.uk

BECOME CHANNEL MEMBER to get exclusive perks and more content-    / @oliviafitlawson

SOCIALS:
📷Instagram-   / olivialawson_
Tiktok-   / olivialawson28
✉️Business inquiries- contact.olivialawson@gmail.com

🎶MUSIC-
-Epidemic Sound
https://www.epidemicsound.com

☕DONATIONS-
https://www.buymeacoffee.com/oliviala...

DISCLAIMER:
The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video. This channel offers health, fitness, and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace medical advice. If you have any concerns about your health, you should talk to your doctor.

30 MIN STANDING PILATES STRENGTH WORKOUT FOR FAT LOSS & MUSCLE MASS GAIN- Cortisol Friendly Workout

Доступные форматы для скачивания:

Скачать видео mp4

Информация по загрузке:

Скачать аудио mp3

Похожие видео

40 MIN PILATES STRENGTH WORKOUT FOR FAT LOSS & MUSCLE MASS GAIN

40 MIN PILATES STRENGTH WORKOUT FOR FAT LOSS & MUSCLE MASS GAIN

30 MIN STANDING STRENGTH BASED POWER PILATES WORKOUT TO TONE & LOSE FAT- Pilates with Weights

30 MIN STANDING STRENGTH BASED POWER PILATES WORKOUT TO TONE & LOSE FAT- Pilates with Weights

30 MIN METABOLIC WALKING EXERCISES FOR WEIGHT LOSS- No Jumping | Walk at Home

30 MIN METABOLIC WALKING EXERCISES FOR WEIGHT LOSS- No Jumping | Walk at Home

30 MIN STANDING FULL BODY STRENGTH WORKOUT- Low Impact | No Repeats

30 MIN STANDING FULL BODY STRENGTH WORKOUT- Low Impact | No Repeats

30 MIN FULL BODY PILATES AT HOME WORKOUT | W/ ANKLE WEIGHTS, DUMBBELLS & BALL | pilates home workout

30 MIN FULL BODY PILATES AT HOME WORKOUT | W/ ANKLE WEIGHTS, DUMBBELLS & BALL | pilates home workout

30 MIN STANDING FULL BODY DUMBBELL WORKOUT FOR FAT LOSS | STRENGTH & ENDURANCE- METCON | No Repeats

30 MIN STANDING FULL BODY DUMBBELL WORKOUT FOR FAT LOSS | STRENGTH & ENDURANCE- METCON | No Repeats

30 MIN Standing SWEATY PILATES HIIT Workout | Full Body Fat Burning, Lean Muscles, No Repeat

30 MIN Standing SWEATY PILATES HIIT Workout | Full Body Fat Burning, Lean Muscles, No Repeat

Standing Pilates with Weights (38 Min Class) - At Home Pilates Workout with Light Hand Weights

Standing Pilates with Weights (38 Min Class) - At Home Pilates Workout with Light Hand Weights

30 MIN FAT BURNING STANDING CARDIO WORKOUT- No Repeats

30 MIN FAT BURNING STANDING CARDIO WORKOUT- No Repeats

30 MIN STANDING PILATES CARDIO HIIT WORKOUT WITH WEIGHTS FOR FAT LOSS, STRENGTH & BALANCE

30 MIN STANDING PILATES CARDIO HIIT WORKOUT WITH WEIGHTS FOR FAT LOSS, STRENGTH & BALANCE

30 Min. Standing Pilates Full Body Workout with Weights | Low Impact | Follow Along | No Repeats

30 Min. Standing Pilates Full Body Workout with Weights | Low Impact | Follow Along | No Repeats

30 MIN CALORIE KILLER DUMBBELL TABATA WORKOUT- Low Impact | Intermediate Full Body Workout

30 MIN CALORIE KILLER DUMBBELL TABATA WORKOUT- Low Impact | Intermediate Full Body Workout

Ходьба для похудения🔥 30-минутная тренировка с ходьбой — без прыжков, приседаний и выпадов

Ходьба для похудения🔥 30-минутная тренировка с ходьбой — без прыжков, приседаний и выпадов

30 MIN BOOSTED WALKING WORKOUT FOR WEIGHT LOSS- No Jumping Fat Burning

30 MIN BOOSTED WALKING WORKOUT FOR WEIGHT LOSS- No Jumping Fat Burning

45 MIN PILATES WORKOUT TO BUILD MUSCLE & LOSE FAT- At Home Pilates Strength

45 MIN PILATES WORKOUT TO BUILD MUSCLE & LOSE FAT- At Home Pilates Strength

30 MIN CARDIO STEP AEROBICS WORKOUT FOR WEIGHT LOSS- Low Impact | Knee Friendly | Fat Burning

30 MIN CARDIO STEP AEROBICS WORKOUT FOR WEIGHT LOSS- Low Impact | Knee Friendly | Fat Burning

35 MIN TOTAL BODY DUMBBELL STRENGTH WORKOUT- No Repeat Supersets

35 MIN TOTAL BODY DUMBBELL STRENGTH WORKOUT- No Repeat Supersets

30 MIN FULL BODY STRENGTH BASED PILATES WORKOUT TO TONE & LOSE FAT- Pilates with weights

30 MIN FULL BODY STRENGTH BASED PILATES WORKOUT TO TONE & LOSE FAT- Pilates with weights

30 MIN FULL BODY FAT BURN & STRENGTH DUMBBELL WORKOUT- No Repeats

30 MIN FULL BODY FAT BURN & STRENGTH DUMBBELL WORKOUT- No Repeats

30 MIN PILATES STRENGTH WORKOUT FOR FAT LOSS & MUSCLE MASS GAIN

30 MIN PILATES STRENGTH WORKOUT FOR FAT LOSS & MUSCLE MASS GAIN