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Pilates | 10 Min Strong Core
Автор: Vuori
Загружено: 2025-10-03
Просмотров: 372
Описание:
Join Vuori ACTV Studio trainer Liza Myers for this 10-minute strong core pilates workout designed to build stability and improve overall strength. Using a pilates ball, this session focuses on controlled core movements to enhance posture, balance, and functional fitness.
Benefits of this strong core pilates workout:
Strengthen and tone the core
Improve posture and alignment
Enhance stability, balance, and coordination
Support functional movement and injury prevention
Equipment Needed: Pilates Ball
Workout Level: Intermediate
Duration: 10 Minutes
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